Give this a go,
Wherever, whenever and only using your bodyweight.
- Press and rotate x 10
- Lunge and twist Right Leg x 10
- Lunge and twist Left Leg x 10
- Burpee climbers x 10
- Squat jumps x 10
- Squat and crunch x 10
Rest 2 mins and repeat 3-5 times
- Always keep your weight in your heels when squatting and lunging.
- Soften your knees when you land a jump .
- This video shows slow motion as well as sped up versions of the exercises. Take your time, aim for quality over quantity. If you need to start with 5 of every exercise, and build up to 10, that’s fine. Make every rep count.
- Work up to 20 reps of each exercise and 5 sets.
Shout out to my main man @robyourpt on the visuals. Check out his Youtube Channel – ( click here ) There is a really informative collection of videos, ranging from training programmes, outdoor workouts, nutrition advice and sleep routines.