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ALICE BOWMAKER

Personal Trainer & Yoga Instructor

I have been a Yoga Instructor for 7 years and Personal Trainer for 8 years, and my work with clients blends ancient practices with modern forms of fitness, taking a cyclical approach to tailor it to the needs of women.

Having suffered with an eating disorder in my teens, I then went on a healing journey which took me around the world, teaching and exploring different types of wellnesses practices which eventually brought me back in union with my body. In my 1-2-1 sessions I combine strength training with breath-work, stretching and meditation.

Iā€™m passionate about bringing joy to fitness with holistic personal training ā€“ your body should be an ally, not an enemy.

“I started (as a complete novice) with Alice 18 months ago and am frankly amazed at what she has enabled me to achieve. I am so much stronger and more confident in my body. She saw me through the trauma of 2 broken wrists last year ā€“ with patience, inventive exercises, and much encouragement – till I was back on the weights and press-ups!”

Sarah

Qualifications

  • Advanced diploma (Level 3) in Personal Training
  • Ante/Post Natal Exercise
  • 200hr Yoga Teaching Training
  • Exercise to Music
  • BA First Class Honours in Dance Performance
  • First Aid Course
  • Upledger Craniosacral module 1
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