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At Fitness with Grace, we think the life changing benefits of strength-training can be achieved at any stage of life – whatever your fitness level.

Our team of accomplished, highly qualified personal trainers are united by their belief in body-positive exercise. They have been brought together into one space by Grace Turner, a former professional dancer who has spent 11 years bringing sustainable fitness and nutrition advice to women of all ages.  

Our fully fitted studio, in Stoke Newington, is designed to create a safe, welcoming environment, allowing our clients to feel happy, comfortable, and helping to build a healthy exercise habit.

We specialise in:  Strength Training | Body Confidence |  Core Strength  |  Flexibility | Nutritional Advice  |  Holistic Healthcare  | Fat Loss  | Pre and Post-Natal Conditioning  |  Injury Rehab 


Our range of classes are designed to cover all of your strength and fitness needs. Each class lasts 45 mins with a capacity for 4 people and will be taught by one of the Fitness with Grace team.

The small class size means our trainer can give each member the attention they need, to ensure their technique is correct, to get the best out of every workout and avoid injury.  

*Please note – our full class schedule runs inline with School Term time. A reduced schedule will take place over the summer holidays*

Weekly Classes (running inline with school term times)

Monday 12:00 – 12:45 Abs & Arms with Steph

Tuesday 12:15 – 13:00 Strength with Steph

Tuesday 19:00 – 19:45 Circuits with Grace

Wednesday 12:15 – 13:00 TRX & Kettlebells with Steph

Wednesday 17:30 – 18:15 Bodyweight Strength with Hannah M

Thursday 14:00 – 14:45 Mum & Baby with Hannah G

Thursday 17:15 – 1800 Circuit with Hannah G

Friday 13:30 – 14:15 Strength with Rowan

Friday 14:15 – 15:00 Padwork Boxing with Fran

Saturday 09:30 – 10:15 & 10:15 – 11:00 Circuit Class with the FWG team

Each class is available to book 7 days in advance via the online calendar. The Cancellation policy is 24 hours.

What’s so great about strength-training?

Whether you want to achieve muscle tone, work on injuries, improve your cardiovascular fitness or improve your body confidence, strength training is a highly effective, efficient conditioning technique.

  • Strength training tones your muscles, to reverse the muscle loss that happens as we get older. Starting now will maximise the long-term effects.
  • It helps strengthen your bones, increasing bone density and reducing the risk of fractures – especially important for women.
  • It can maintain or improve flexibility in your joints, helping to minimise symptoms of arthritis.
  • It can help you develop a better sense of balance, something that can often decline with age.
  • Increased muscle will cause your body to burn calories more efficiently, helping you to control your weight.

And with significant, measurable results, strength training is incredibly rewarding, offering long-term benefits – whether you’re 25 or 85.

Contact Grace for a Free Trial Session

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