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ROWAN IKASAYA

Personal Trainer, Yoga Instructor & Sports Massage Therapist

Rowan has been working in health and wellbeing for over ten years as a yoga teacher, sports massage therapist and personal trainer. She has a wealth of experience and offers a holistic approach, that incorporates healthy lifestyle, mindfulness & motivation and carefully designed programs, to optimise fitness, strength and mobility.

Rowan’s background as a contemporary dancer, yoga teacher and sports massage therapist, gives her an in depth and hands on knowledge of the body. She has helped many clients with various goals including; weight loss, conditioning & flexibility for runners, injury rehabilitation and strength coaching. As a mum of two, Rowan has first hand experience of postnatal training after caesarean section. As a result, she has helped lots of other mums on the journey to reconnect to their core strength postnatally. Rowan aims to keep training creative and fun whilst most importantly being effective in meeting each persons individual goals.

“If you’d told me 5 years ago that I’d enjoy fitness, join my colleagues for runs on our lunch break, look forward to a training session – I wouldn’t have believed you. If you’re looking for a trainer that will work with you to figure out how to meet your goals Rowan is brilliant. She’ll listen to what you have going on in your life, what you want, and tailor a plan to help you get there.”

Anna

Qualifications

  • Degree in Dance
  • Level 3 Personal Trainer
  • Yoga Teacher
  • Sports Massage Therapist
  • Thai Massage Therapist