Rowan has been working in health and wellbeing for over ten years as a yoga teacher, sports massage therapist and personal trainer. She has a wealth of experience and offers a holistic approach, that incorporates healthy lifestyle, mindfulness & motivation and carefully designed programs, to optimise fitness, strength and mobility.
Rowan’s background as a contemporary dancer, yoga teacher and sports massage therapist, gives her an in depth and hands on knowledge of the body. She has helped many clients with various goals including; weight loss, conditioning & flexibility for runners, injury rehabilitation and strength coaching. As a mum of two, Rowan has first hand experience of postnatal training after caesarean section. As a result, she has helped lots of other mums on the journey to reconnect to their core strength postnatally. Rowan aims to keep training creative and fun whilst most importantly being effective in meeting each persons individual goals.