A simple, empowering fitness programme you can do at home – all you need is a chair, a resistance band, and a commitment to yourself.
STRONG AFTER SIXTY
What's included in the programme?
✅ 2 x 30-minute video workouts every week (for 12 weeks)
Fresh sessions delivered straight to your inbox every Monday & Thursday – designed to build strength, improve balance, and keep you moving with confidence.
✅ Weekly walking & wellness goals
Each Saturday you’ll receive a step target to motivate you for the weekend, along with easy-to-follow guidance on nutrition, healthy habits, and lifestyle tips designed specifically for post-menopausal women.
✅ Ongoing support & accountability
Have a question or need a little motivation boost? You’ll have direct access to Grace for advice and encouragement whenever you need it
“I’m feeling the benefit of the carefully structured sessions by being more supple, having more energy and feeling more confident” – Clare
“Grace saved my life. I fell down the stairs, landed on one leg and managed to stabilise myself. I know I would not have been able to do that if i wasn’t working with Grace”. – Helen
